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提高宝宝免疫力的10种食物

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提高宝宝免疫力的10种食物

发布日期:2018-05-15 作者: 点击:

  WEIBAOBAOXUANYONGYIXIE“YAOSHITONGYUAN”DESHIWU,ZHEIXIESHIWUJIHANYOUFENGFUDEDUOZHONGYINGYANGSU,YOUDOUWEIGANXINGPING,ZHIYAOSHILIANGJINSHI,BUSHIWEIBAOBAOQIANGSHENZHUANGTIDETIANRANSHIWUZIBUJIAPIN,GENGKETIGAOSHENTIDEMIANYILI。


  1、JUNGULEISHIWU


  QIZHONGDEDUOTANGLEIYOUMINGXIANZENGQIANGBAOBAOMIANYIGONGNENGZUOYONG,HAIKEYIGAISHANXINXUEGUANGONGNENG。YINERHANYOU17ZHONGANJISUAN、GAI、WEISHENGSUDENG,YOUZIYINRUNFEI、SHENGJINYANGWEIDEZUOYONG。XIANGGU、MOGUSUOHANDEDUOTANGLEIHUAHEWU,NENGYUFANGGOULOUBINGJIPINXUE。


  2、HUANG、LVSESHUCAI


  XIANWEISUKEYUFANGBIANMI,TIGONGCHANGDAOTONGCHANGLIANGHAODEXISHOUHUANJING。SHUIGUODEGUOGUATANGBANGZHUCHANGDAOYIJUNSHENGZHANG,JIUXIANGZAIXIAOCHANGDACHANGPUYICENGMIANYIDITANYIBAN。HAIZIRUOBUXIHUANSHUCAI,KEYIJIANGTADUOSUI,HUNHEGULEIHUOROULEIZUOCHENGWANZI、JIAOZIHUOHUNTUN,JIURONGYIJIESHOULE。


  3、YIMI


  DUIYIGANMAO、KOUCHOU、SHETAINIDEBAOBAOHENSHIYONG。YIMIYOUCHENGYIREN、MIREN,HANYOUDANBAIZHI、GAI、LIN、TIE、WEISHENGSUBDENG。YOUJIANPIZHIXIE、LISHUISHENSHIJITIGAOMIANYILIDEZUOYONG。


  4、SHANYAO


  DUIPINGSHIPIWEIXURUO、MIANYILIDIXIADEBAOBAOSHIYONG。SHANYAOHANYOUGAI、LIN、TANG、WEISHENGSUJIZAODAIDENG。YOUJIANPIBUFEI、GUSHEN、ZIYANGQIANGZHUANGZUOYONG。


  5、FANQIE


体球网  HANYOUDUOZHONGKANGYANGHUAQIANGXIAOYINZI,RUQIZHONGHANYOUDEFANQIEHONGSU、HULUOBUSU、WEISHENGSUEHEC,KETIGAOBAOBAOMIANYILI,XIUBUSHOUSUNDEXIBAO,BAOHUXIBAOBUSHOUSUNHAI,BINGNENGJIANGDIBAOBAOYINYANZHONGFUXIEERDAOZHIDESIWANGLV。SHIYANZHENGMING,DANGRENLIANXUSHIYONGLIANGZHOUFANQIEZHIHOU,TINEIFANQIEHONGSUHUIMINGXIANZENGJIA,TONGSHITLINBAXIBAODEMIANYIGONGNENGDEDAOLEZENGQIANG。CHIFANQIEZUIHAOWEIZHUHOUJIARUSHAOXUGANLANYOU,SHIFANQIEHONGSUGENGDUODIBEIRENTIXISHOU。


  6、DOUZHIPIN


体球网  SHIHEYUXIAOHUABULIANG、YIGANMAO、YINGYANGQIANJIADEBAOBAOSHIYONG。DOUZHIPINJIDADOUHANYOUFENGFUDEDANBAIZHI、TIE、HUSUBUSU、WEISHENGSU、XIN、XIDENG。YOUBUXUQINGRE,SHENGJINRUNZAO、QINGREJIEDUGONGXIAO。


  7、ANCHUNDAN


  SHIHEYINGYANGBULIANG、YIGANMAODEBAOBAOSHIYONG。ANCHUNDANHANYOUGAOZHILIANGDANBAIZHI,LIN、GAI、TIE、LUDING、YUNXIANGDENG。JUYOUBUYIQIXUE,QIANGSHENJIANNAODENGZUOYONG。


  8、QINGYU


体球网  SHIYONGYUPIWEIXURUO、TIRUODUOBINGDEBAOBAO。QINGYUROUZHONGHANYOUHESUANJIXINDENGWEILIANGYUANSU,KEZENGQIANGTIZHI;YESHIYINGYANGJIAPIN,YOUBUQIHUASHI、YANGWEIXINGPIGONGXIAO。


  9、HONGZAO


  SHIYONGYUPIWEIXURUO、QIXUEBUZU、SHENPIFALI、YIGANMAODEBAOBAO。ZAOHANYOUTANG、GAI、LIN、TIE、WEISHENGSUC、WEISHENGSUPDENG,SHI“TIANRANDEWEISHENGSUWAN”,JUYOUBUYIPIWEI,YANGXUEANSHENGONGXIAO,JINNIANHAIFAXIANYOUZENGJIAHUANLINSUANXIANGANHUOXING、QIANGSHEN、BAOGAN、KANGBIANTAIFANYINGDENGZUOYONG。


  10、YOULAORU


  YOUERZHENGZHISHENTIKUAISUZENGZHANGJINAOSHENJINGFAYUQI,DUIDANBAIZHIJIGAIZHIDEXUQIULIANGXIANGDANGGAO。SUOYIRULEIZHIPINWEIYINGYOUERQIZUIJIADEYINGYANGLAIYUAN。YOULAORUSHIRUZHIPINZHONG,KEYIJIANGUYINGYANGYUGAISHANCHANGDAOHUANJINGDEYINPIN,HENSHIHEERTONGQIDEXUYAO,BUGUO,BAOBAOYAODAOMAN1SUIYIHOUCAINENGHE。


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